Why JW Training will work for you


JW Training helps struggling dieters transform their lives through training, nutrition and mindset coaching.

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    Focus

    Tailor-made programmes and fitness plans to suit your needs and goals.

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    Full workout

    Train every part of your body and push yourself to new limits.

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    Great Motivation

    Work out in a natural environment which is proven to motivate!

What to expect at JW Training

We can help you get in shape and feeling great again, all on your schedule and in an environment that works best for you.

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    1 on 1

    No matter what your goals are, 1-on-1 personal training is for you. Tailor-made to help you get the most of your fitness programme...

    1 on 1

    No matter what your goals are, 1-on-1 personal training is for you. Tailor-made to help you get the most of your fitness programme, 1-on-1 training is perfect for individuals who want dedicated and focused workouts to ensure they achieve their targets and transform their lives. Whether you’re looking to increase muscle tone, burn body fat, increase endurance, or just improve your quality of life, opting for a personal trainer will put you on the right track.

    1-on-1 training is also ideal for people with busy lifestyles who struggle to find the time to hit the gym. Your personal trainer will work with you to plan a schedule around your commitments, keeping you motivated and excited for your next session. Building a relationship with your trainer will also keep you accountable. There’s always going to be the temptation to put your training off till tomorrow, but knowing you’re in a fitness partnership with someone is great way to stay on track and not fall off course.

    You’ll get fitter, educated, feel great and empower yourself to levels you didn’t know were possible, all through 1-on-1 training. Make the change today.

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    The 21 Day Fat Loss Programme

    The 21 Day Fat Loss Programme... 3 SIMPLE STEPS, moulded together to create the ULTIMATE FAT LOSS SOLUTION' Click here to find ...

    The 21 Day Fat Loss Programme

    The 21 Day Fat Loss Programme... 3 SIMPLE STEPS, moulded together to create the ULTIMATE FAT LOSS SOLUTION'

    Click here to find out more

     

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    Nutritional Advice

    Lifting weights and doing cardio is imperative to any fitness regime, as is the right nutritional plan. Eating correctly to look g...

    Nutritional Advice

    Lifting weights and doing cardio is imperative to any fitness regime, as is the right nutritional plan. Eating correctly to look good and feel great is a simple strategy that’s easy to get wrong without the right advice. By working with an educated professional, you can develop a nutritional lifestyle that will help you achieve your goals even quicker and make you feel better than you ever have.

    The secret to sustaining success even after you achieve your fitness targets is to live a lifestyle that doesn't make you feel like you’re on a diet. Learning about healthy and nutritious eating alongside what you’re doing in the gym will change your life for the better in order to increase your energy levels, improve your metabolism, and even reduce the risk of certain medical conditions such as diabetes.

    A trained professional will teach you the ins and out of eating well, show you how to keep a food diary, and constantly assess your current eating plan so that you’re always headed in the right direction - you’ll feel as good as you possibly can. On top of that, any and all questions you have can and will be answered, leaving no room to confusion, and keeping you on the correct path.

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    Semi Private Training

    Training with others is a great way to stay motivated and ensure a social environment for your workouts. Too many people in a grou...

    Semi Private Training

    Training with others is a great way to stay motivated and ensure a social environment for your workouts. Too many people in a group, however, can often mean your needs aren’t being catered for and your fitness goals not being reached. This is why semi private group training is a great choice.

    Training with like-minded individuals creates a great atmosphere for progression, and knowing that you’ll still get the attention you need in a smaller group - and therefore achieve the results you’re looking for - is an almost perfect blend. Your trainer won’t be constantly distracted because of the size of the class, and it allows you to progress with success in a fantastic environment.

    Semi private group training will give you a level of support you’ve not experienced before and, best of all, it comes from people who are just like you. An educated and knowledgeable trainer may be leading proceedings, but you’ll also have a network of friends that you can help and who will help you. What better way to burn fat, build muscle and reach the level of fitness you’ve always dreamed of?

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Meet the team

Joseph Peter Webb

Founder, Transformation Coach

"Hearing Someone Say You Changed My Life Is Exactly Why I Do This Everyday" 

I started Personal Training clients when I was just 18, and opened JW Training in 2010.  As you’d expect, I’m fully qualified in Personal Training, nutrition, and exercise (including Level 3 Personal Training, Level 2 Fitness Instructor, kettlebells, circuit training, and HIIT). Training the JWT way has shown me to how to be in shape when life gets busy. Ready to see how it could change your life too?

What I Love About Training People

You might think a Personal Trainer would love seeing people lose weight, drop body fat, get stronger and fitter. And of course, that is rewarding. But my favourite part of training our clients is watching each group work its magic on individual results. When people train together like this, they build powerful friendships, cheer each other on, and celebrate every bit of progress. I’m so proud of what we’ve built here at JW Training, but I’m more proud of our clients. As they get fitter, stronger, and healthier, they also grow in self-confidence. What starts as a journey to lose weight and get fit ends up being a life-changing experience. Renewed Self Confidence - that’s what I love about training people!

My Favourite Way To Get In Shape

That’s easy - HIIT training. HIIT (high-intensity interval training) is all about intensity, power, fun - and fast results! My background in sport got me interested in interval training long before HIIT was a fitness buzzword. My own fitness story includes playing ice hockey, judo, rugby and football. But please don’t think I’m a genetically gifted super athlete. I’m a normal person, with everyday pressures (and the occasional lapse in motivation). But I get it done, and I can show you how.  I don’t work with VIPs or athletes. I love showing busy men and women, business execs, and parents how to change their lives.

My Secret Weapon Is…

Working on the brain, not just the body. Most people focus on how their body changes when they start exercising. I encourage my clients to concentrate on what’s happening on the inside. Get that right, and the outside will soon follow. I’ve suffered from low moods and periods of depression, and realised I’d neglected my own self-development. I now keep my mindset training topped up every day, and help my clients do the same. Working on your mindset and emotional health is a crucial part of getting in shape. But most Personal Trainers don’t factor this in. I will work with you on training, nutrition, and mindset, so you learn new habits which will keep you healthier for life.

Meet the team

Joseph Peter Webb

Founder, Transformation Coach

"Hearing Someone Say You Changed My Life Is Exactly Why I Do This Everyday" 

I started Personal Training clients when I was just 18, and opened JW Training in 2010.  As you’d expect, I’m fully qualified in Personal Training, nutrition, and exercise (including Level 3 Personal Training, Level 2 Fitness Instructor, kettlebells, circuit training...

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Lewis Hakesley

Transformation Coach

My work hard play hard attitude, together with my dedication  and passion for exercise, makes me 100% committed to ensuring my clients see results and reach their goals whilst still having fun.

Meet the team

Lewis Hakesley

Transformation Coach

My work hard play hard attitude, together with my dedication  and passion for exercise, makes me 100% committed to ensuring my clients see results and reach their goals whilst still having fun.

REAL PEOPLE REAL RESULTS

Paul Clark

Paul Clark 'Thanks to JW Training I've Lost over 5 stone!'

Paul Clark

Thanks to JW Training I've Lost over 5 stone!

Paul Clark 'Thanks to JW Training I've Lost over 5 stone!'

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REAL PEOPLE REAL RESULTS

Marc Hogg

I lost 5 stone and changed my life

Marc Hogg

I lost 5 stone and changed my life

I lost 5 stone and changed my life

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REAL PEOPLE REAL RESULTS

Nick Webster

Most of us don’t pay any attention to the ageing process when we’re in our 20s. But nobody is immune to the passing of time. The lucky ones get a wake-up call which spurs them into action. Nick Webster didn’t view his wake-up call as “lucky” when it happened. He’s here to tell his story with hindsight – a place he nearly didn’t get to enjoy. “I played a lot of sport until m...

Nick Webster

Shedding 37lbs in 12 weeks was just the start!'

Most of us don’t pay any attention to the ageing process when we’re in our 20s. But nobody is immune to the passing of time. The lucky ones get a wake-up call which spurs them into action.

Nick Webster didn’t view his wake-up call as “lucky” when it happened. He’s here to tell his story with hindsight – a place he nearly didn’t get to enjoy.

“I played a lot of sport until my mid 20s,” says Nick, who’s now 32. “I was really active, and staying in shape seemed to come naturally.”

But then life happened, and Nick quickly went from sporty 20-something to a busy executive and family man who barely exercised at all.

“When I hit 30, I saw that I was getting bigger” says Nick. “I realised that you will put on weight if you keep eating and drinking like you did when you were younger. There’s no getting away from it.”

Like most people, Nick just thought he’d get round to tackling the problem at some point. But time was ticking away, and nothing changed.

“Getting fatter was frustrating but I did nothing to change it,” he says. “I had every excuse under the sun. My body was starting to affect my self confidence. On stag dos by the pool, I had the horrible realisation that I was one of the heaviest guys in our group.”

Nick had started to realise that nobody can stay in shape and defy the odds by some magical process. You have to take action to do something about it.

He knew he had to do something about the creeping weight gain, the tiredness, and the sense of embarrassment about his expanding waistline. But months went by, and nothing had changed.

Then Life Handed Him A Shocking Wake Up Call

Nick was diagnosed with a brain tumour. It was a stark reminder that there are no guarantees in life. He quickly resolved to prioritise his health, fitness, and family, becoming more conscious about how he treated his body in the process.

Now fit and fully recovered from his treatment, Nick’s partner surprised him by signing him up to our 12-week body transformation programme.

“The first I knew about it was when I got a welcome email from JW Training,” says Nick. “That was followed by an email from my fiancee, explaining that she’d signed me up because I’d been complaining about my weight and fitness for years. She was no doubt bored of me going on about it without doing anything to change. I was angry with myself for not having done anything about how I felt and realised she had done me a massive favour. I don’t think I would ever have signed up myself. I would never have taken any action at all. I’m so grateful to her.”

Nick didn’t have a weight loss target when he started our 12-week programme. He simply wanted to healthier body, with less body fat and more muscle in all the right places. “It was about health, not looks,” he explains.

As The Results Came, His Confidence Soared

“I started training with Lewis at 6am 3 days a week and soon felt great,” says Nick. “His guidance and support throughout the process helped me achieve these results and I’m so happy. Getting in shape is about so much more than losing weight. I realised how much I’d gained during the process.”

When Nick started our 12-week programme, it was the first time he’d set foot inside a gym all year. And it was the first time he’d ever exercised like this, with intensity and group motivation that made results happen fast.

“The entire process was life changing,” says Nick. “The intensity of the workouts was a surprise, but so was how I felt: physically tired, but rejuvenated. My memory of gym workouts was feeling drained. But this left me feeling great for the rest of the day!”

Nick stuck faithfully to our 12-week training and eating plan, which was a large part of his success. “I am more strong minded after my diagnosis and knew I’d stick to it,” he says, “but I wasn’t sure I’d like it! It was a really enjoyable process and I thrived on my new routine.”

He Shed 37lbs With No Impact On Family Life, see how you can too right HERE

“I learned how to make good choices so I could still go out for dinner,” he explains. “It’s so much more than going on a diet; it’s about learning skills for real life. The food plan worked well with family life. My fiancée was able to eat many of the same things as me, despite being a new mum to a very active baby, because it was all about real, healthy food in proper portions.”

Nick’s old habits changed as he went through the learning process of our 12-week programme. He started taking lunch into work, replacing mindless habits with healthier choices. “I always used to grab a sandwich and crisps, go to the canteen, or just eat whatever other people were getting,” he says. “But taking control of my own food was huge. I still take my lunch into work now, and it’s helping me maintain my weight loss.”

Along the way, Nick learned about portion control, how much food to cook, what his body needs, and how much to feed it. He discovered some surprising new habits, too. “Joe got me into listening to audio books about mindset,” says Nick. “I now regularly listen to them on the way to work and it’s helped me be more productive in every area of my life, and more confident with presenting at work.”

Nick’s 12-Week Transformation

37lbs lost (from 189lbs to 152lbs)
12.5 inches lost (including waist from 39” to 30.5”)
Trouser waist size from a (tight) 34 to a (loose) 32
Body fat from 25.2% to 13.4%
Plus healthy muscle gain

Nick Front Nick Back

Nick is delighted with the results of his 12-week stint and the resulting good habits and lifestyle changes. And it’s not just his fitness that has improved.

“My confidence in all areas of life has transformed,” he says. “Yes, I’m leaner and stronger and my body looks a lot better. But I’ve been told I’m an inspiration to other people, including my parents and sister. Colleagues and friends have all asked me how I’ve done it.”

Life After The Transformation

Nick is still training at 6am, three times a week, even though he’s officially finished his 12 weeks. “The idea of exercising before work would never have crossed my mind, but it’s a great part of my day now,” he says. “I am more refreshed at work and feel I’ve got a head start on the day. Before the programme I used to snooze my alarm and get up at the same time as I am coming toward the end of my training.”

“My entire day has a good structure,” he says. “I’ve replaced bad habits with good ones, and mindless choices with educated decisions about living a healthier lifestyle. I think about what I eat, and I understand how to combine real life with a fitness lifestyle. I only put on a couple of pounds over Christmas this year!”

Getting back into shape and reconnecting with positive habits has reassured Nick that he is still the person he was in his 20s.

“I surprised myself with what I achieved, waking up early to exercise, sticking to a healthy food plan for 12 weeks,” he says. “It’s empowering and has had such a big impact on my confidence.”

It’s never too late to be the person you want to be. Book in for a FREE transformation session Today by clicking HERE

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REAL PEOPLE REAL RESULTS

Baibux Szynkiewicz

'I have completely changed my life, my mindset is stronger than ever!'

Baibux Szynkiewicz

'I have completely changed my life, my mindset is stronger than ever!'

'I have completely changed my life, my mindset is stronger than ever!'

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REAL PEOPLE REAL RESULTS

Robin Brown

My success on the 21 day fat loss programme

Robin Brown

My success on the 21 day fat loss programme

My success on the 21 day fat loss programme

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REAL PEOPLE REAL RESULTS

Hannah Ovenden

How I overcame binge eating for good

Hannah Ovenden

How I overcame binge eating for good

How I overcame binge eating for good

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REAL PEOPLE REAL RESULTS

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Paul Clark

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Marc Hogg

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Nick Webster

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Baibux Szynkiewicz

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Robin Brown

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Hannah Ovenden

     
    Instant Download

    Ebook: The 12 Laws of fat burning

    In this e-book, we demystify the 12 best ways to burn fat and achieve the shape you’ve always desired.

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