Why JW Training will work for you


JW Training helps struggling dieters transform their lives through training, nutrition and mindset coaching.

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    Focus

    Tailor-made programmes and fitness plans to suit your needs and goals.

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    Full workout

    Train every part of your body and push yourself to new limits.

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    Great Motivation

    Work out in a natural environment which is proven to motivate!

What to expect at JW Training

We can help you get in shape and feeling great again, all on your schedule and in an environment that works best for you.

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    1 on 1

    No matter what your goals are, 1-on-1 personal training is for you. Tailor-made to help you get the most of your fitness programme...

    1 on 1

    No matter what your goals are, 1-on-1 personal training is for you. Tailor-made to help you get the most of your fitness programme, 1-on-1 training is perfect for individuals who want dedicated and focused workouts to ensure they achieve their targets and transform their lives. Whether you’re looking to increase muscle tone, burn body fat, increase endurance, or just improve your quality of life, opting for a personal trainer will put you on the right track.

    1-on-1 training is also ideal for people with busy lifestyles who struggle to find the time to hit the gym. Your personal trainer will work with you to plan a schedule around your commitments, keeping you motivated and excited for your next session. Building a relationship with your trainer will also keep you accountable. There’s always going to be the temptation to put your training off till tomorrow, but knowing you’re in a fitness partnership with someone is great way to stay on track and not fall off course.

    You’ll get fitter, educated, feel great and empower yourself to levels you didn’t know were possible, all through 1-on-1 training. Make the change today.



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    The 21 Day Fat Loss Programme

    The 21 Day Fat Loss Programme... 3 SIMPLE STEPS, moulded together to create the ULTIMATE FAT LOSS SOLUTION' Click here to find ...

    The 21 Day Fat Loss Programme

    The 21 Day Fat Loss Programme... 3 SIMPLE STEPS, moulded together to create the ULTIMATE FAT LOSS SOLUTION'

    Click here to find out more

     



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    Bootcamps

    If you’re looking for something more than a standard cardio workout, bootcamps are the answer. A physical training programme tha...

    Bootcamps

    If you’re looking for something more than a standard cardio workout, bootcamps are the answer. A physical training programme that focuses on high-intensity exercises, interval training, weight lifting and a number of explosive routines, you will lose body fat, increase muscle tone and strength while getting in the best shape of your life.

    Bootcamps are great motivational tools. You’ll  be training with a group of like-minded people who are all focused on the same goal. Going to a gym by yourself and spending hours on the treadmill is enough to break anyone’s spirit. Having a team around you allows you to push yourself harder than you ever thought possible and achieve your goals in record time.

    As well as all these benefits, attending a bootcamp regularly will see a huge increase in your cardiovascular efficiency. You’ll be faster, fitter and more responsive, traits that can then be transferred across to any other form of training or sport. Throw in that many bootcamps will also offer some form of nutritional advice, and you can rest assured you’ll be on form 24/7, even when not training.



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    Nutritional Advice

    Lifting weights and doing cardio is imperative to any fitness regime, as is the right nutritional plan. Eating correctly to look g...

    Nutritional Advice

    Lifting weights and doing cardio is imperative to any fitness regime, as is the right nutritional plan. Eating correctly to look good and feel great is a simple strategy that’s easy to get wrong without the right advice. By working with an educated professional, you can develop a nutritional lifestyle that will help you achieve your goals even quicker and make you feel better than you ever have.

    The secret to sustaining success even after you achieve your fitness targets is to live a lifestyle that doesn't make you feel like you’re on a diet. Learning about healthy and nutritious eating alongside what you’re doing in the gym will change your life for the better in order to increase your energy levels, improve your metabolism, and even reduce the risk of certain medical conditions such as diabetes.

    A trained professional will teach you the ins and out of eating well, show you how to keep a food diary, and constantly assess your current eating plan so that you’re always headed in the right direction - you’ll feel as good as you possibly can. On top of that, any and all questions you have can and will be answered, leaving no room to confusion, and keeping you on the correct path.



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    Semi Private Training

    Training with others is a great way to stay motivated and ensure a social environment for your workouts. Too many people in a grou...

    Semi Private Training

    Training with others is a great way to stay motivated and ensure a social environment for your workouts. Too many people in a group, however, can often mean your needs aren’t being catered for and your fitness goals not being reached. This is why semi private group training is a great choice.

    Training with like-minded individuals creates a great atmosphere for progression, and knowing that you’ll still get the attention you need in a smaller group - and therefore achieve the results you’re looking for - is an almost perfect blend. Your trainer won’t be constantly distracted because of the size of the class, and it allows you to progress with success in a fantastic environment.

    Semi private group training will give you a level of support you’ve not experienced before and, best of all, it comes from people who are just like you. An educated and knowledgeable trainer may be leading proceedings, but you’ll also have a network of friends that you can help and who will help you. What better way to burn fat, build muscle and reach the level of fitness you’ve always dreamed of?



Meet the team

Joseph Webb

Founder, Transformation coach

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Meet the team

Joseph Webb

Founder, Transformation coach

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Lewis Hakesley

Transformation coach

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Meet the team

Lewis Hakesley

Transformation coach

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REAL PEOPLE REAL RESULTS

Marc Hogg

I lost 5 stone and changed my life

Marc Hogg

I lost 5 stone and changed my life

I lost 5 stone and changed my life

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REAL PEOPLE REAL RESULTS

Robin Brown

My success on the 21 day fat loss programme

Robin Brown

My success on the 21 day fat loss programme

My success on the 21 day fat loss programme

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REAL PEOPLE REAL RESULTS

Hannah Ovenden

How I overcame binge eating for good

Hannah Ovenden

How I overcame binge eating for good

How I overcame binge eating for good

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REAL PEOPLE REAL RESULTS

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Marc Hogg

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Robin Brown

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Hannah Ovenden

     
    Instant Download

    Ebook: The 12 Laws of fat burning

    In this e-book, we demystify the 12 best ways to burn fat and achieve the shape you’ve always desired.

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