After 12 Weeks With Us (And 3 Stone Off!), Vanessa No Longer Needs Daily Pain Relief Medication
Vanessa Wait was headed for a professional tennis career, but life took a different direction. Once …
These 5 Things Cost NOTHING & Burn More Calories (You Can Start Now!)
In my years as a body transformation coach, I’ve seen busy people making the same mistakes time an…
Dee Had Knowledge & Experience – But No Time! We Made Fitness Happen Around Baby & Business
Dee Booth has always been fit and healthy, her slim body the product of years of ballet dancing. So …
Dad-Of-Four Mark Joined Us To Get Fit, But Left Us With A Self-Belief And A New Job!
Mark Kirkwood has never been overweight. But with 4 young sons under the age of 9, he wanted to be i…
Why we struggle with insecurity online and what to do about it.
Is comparing ourselves to others online making us insecure? I discuss my thoughts in todays video…
How Paul Harris Reversed The Annual “Weight Gain” At 52 – He’s Now Fitter & Slimmer Than He Was As A Ski Guide In His 30s!
Paul Harris has always been an active guy, but at 52 he noticed that every passing year brou…
Finally Free From Body Image Issues In Time For Her 50th Birthday (The Photos Are Going To Be Great!)
Emma Stone’s life is the definition of busy, driven, and successful. For the last 17 years, she’…
How To Get Balance In Life
Learn how to get balance in all areas of your life. In this video I share my favourite strategy for …