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02.20.18
Grief Changed Sarah’s World, So She Needed To Do This… For Herself
What happened to Sarah Simpson - and her family - changed her life forever. Here’s what happened w…
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01.01.18
Avoid New Years Fads With These Secrets…
Happy New Year to you all and welcome to 2018... I hope you all had a great break with family and…
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12.17.17
After A Car Accident Left Her Unable To Walk, Crystal Needed A PT Who Wouldn’t Give Up On Her
Crystal Harrison was an active woman whose passion was salsa dancing. But a car accident in 2014 lef…
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10.23.17
After 12 Weeks With Us (And 3 Stone Off!), Vanessa No Longer Needs Daily Pain Relief Medication
Vanessa Wait was headed for a professional tennis career, but life took a different direction. Once …
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10.23.17
These 5 Things Cost NOTHING & Burn More Calories (You Can Start Now!)
In my years as a body transformation coach, I’ve seen busy people making the same mistakes time an…
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08.17.17
Dee Had Knowledge & Experience – But No Time! We Made Fitness Happen Around Baby & Business
Dee Booth has always been fit and healthy, her slim body the product of years of ballet dancing. So …
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07.25.17
Dad-Of-Four Mark Joined Us To Get Fit, But Left Us With A Self-Belief And A New Job!
Mark Kirkwood has never been overweight. But with 4 young sons under the age of 9, he wanted to be i…
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07.22.17
Why we struggle with insecurity online and what to do about it.
Is comparing ourselves to others online making us insecure? I discuss my thoughts in todays video…
