Grief Changed Sarah’s World, So She Needed To Do This… For Herself
What happened to Sarah Simpson - and her family - changed her life forever. Here’s what happened w…
Avoid New Years Fads With These Secrets…
Happy New Year to you all and welcome to 2018... I hope you all had a great break with family and…
After A Car Accident Left Her Unable To Walk, Crystal Needed A PT Who Wouldn’t Give Up On Her
Crystal Harrison was an active woman whose passion was salsa dancing. But a car accident in 2014 lef…
After 12 Weeks With Us (And 3 Stone Off!), Vanessa No Longer Needs Daily Pain Relief Medication
Vanessa Wait was headed for a professional tennis career, but life took a different direction. Once …
These 5 Things Cost NOTHING & Burn More Calories (You Can Start Now!)
In my years as a body transformation coach, I’ve seen busy people making the same mistakes time an…
Dee Had Knowledge & Experience – But No Time! We Made Fitness Happen Around Baby & Business
Dee Booth has always been fit and healthy, her slim body the product of years of ballet dancing. So …
Dad-Of-Four Mark Joined Us To Get Fit, But Left Us With A Self-Belief And A New Job!
Mark Kirkwood has never been overweight. But with 4 young sons under the age of 9, he wanted to be i…
Why we struggle with insecurity online and what to do about it.
Is comparing ourselves to others online making us insecure? I discuss my thoughts in todays video…